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    <lastmod>2024-08-07</lastmod>
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    <loc>http://www.conniearmerding.com/blog/2024/8/the-early-bird-alarm-clock-a-divine-invitation-to-defend-your-inner-territory</loc>
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    <lastmod>2024-08-07</lastmod>
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      <image:title>My Writing - The early bird alarm clock: A divine invitation to defend your inner territory - Make it stand out</image:title>
      <image:caption>A Contributor Piece written for the Redbud Hyphen. Read the full article HERE.</image:caption>
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    <loc>http://www.conniearmerding.com/blog/2024/3/unlearning-is-learning-too</loc>
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    <lastmod>2024-03-08</lastmod>
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      <image:title>My Writing - Unlearning is Learning, Too - Make it stand out</image:title>
      <image:caption>A contributor article written for Propel Women</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2023/5/technique-for-supporting-anxious-kids-sometimes-the-only-way-is-through</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-07</lastmod>
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      <image:title>My Writing - Techniques For Supporting Anxious Kids: Sometimes The Only Way Is Through - Make it stand out</image:title>
      <image:caption>An article written for the Ministry Spark Blog. Read the original article HERE</image:caption>
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  <url>
    <loc>http://www.conniearmerding.com/blog/2022/4/three-vital-steps-to-living-with-integrity</loc>
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    <priority>0.5</priority>
    <lastmod>2022-04-28</lastmod>
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      <image:title>My Writing - Three Vital Steps to Living With Integrity - Make it stand out</image:title>
      <image:caption>This is Contributor piece written for the Propel Women Blog</image:caption>
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    <image:image>
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      <image:title>My Writing - Three Vital Steps to Living With Integrity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>My Writing - Three Vital Steps to Living With Integrity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2022/3/healing-and-restoration-shortcuts-dont-pay-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-25</lastmod>
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      <image:title>My Writing - Healing and Restoration: Shortcuts Don't Pay Off - Make it stand out</image:title>
      <image:caption>Written for the Living Wholehearted Blog</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2022/3/failure-is-not-fatal-its-formational</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-25</lastmod>
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      <image:title>My Writing - Failure Is Not Fatal; It's Formational - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2021/6/the-power-of-the-transformed-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-28</lastmod>
    <image:image>
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      <image:title>My Writing - The Power of the Transformed Life - Make it stand out</image:title>
      <image:caption>This is a contributor piece for the True &amp; Noble Colossians devotional series</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2021/6/what-stays-the-same-is-that-we-are-constantly-changing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-01</lastmod>
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      <image:title>My Writing - What Stays The Same Is That We Are Constantly Changing - Make it stand out</image:title>
      <image:caption>Written as a contributor piece for True &amp; Noble</image:caption>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2021/4/a-leader-is-first-a-follower-who-are-you-following</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-26</lastmod>
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      <image:title>My Writing - A Leader Is First A Follower. Who Are You Following?</image:title>
      <image:caption>This is a Contributor Piece written for True &amp; Noble</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2020/12/brokenness-made-whole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-12</lastmod>
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      <image:title>My Writing - Brokenness Made Whole</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2020/6/tissue-box-confessional</loc>
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    <priority>0.5</priority>
    <lastmod>2020-08-03</lastmod>
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      <image:title>My Writing - Tissue Box Confessional</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2020/2/from-if-only-to-what-if</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-12</lastmod>
    <image:image>
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      <image:title>My Writing - From IF ONLY to WHAT IF</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54da7070e4b026d7c8ca42b7/1581528471883-P3MXG08TK5RT43LVFC46/01B8215A-AF47-4504-BEC9-CA93391D7937.jpeg</image:loc>
      <image:title>My Writing - From IF ONLY to WHAT IF</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2019/8/when-i-is-in-the-wrong-place</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-30</lastmod>
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      <image:title>My Writing - When "I" Is In The Wrong Place</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2019/5/transition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-23</lastmod>
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      <image:title>My Writing - Transition</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2019/4/the-in-between</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-23</lastmod>
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      <image:title>My Writing - The In- Between</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2019/3/fully-human-fully-divine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-16</lastmod>
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      <image:title>My Writing - Fully Human, Fully Divine</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2019/3/longsuuffering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-06</lastmod>
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      <image:title>My Writing - Longsuffering</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2019/2/reflect-the-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-25</lastmod>
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      <image:title>My Writing - Reflect the Light</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2019/1/he-knows-the-way</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-18</lastmod>
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      <image:title>My Writing - He Knows The Way</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2018/9/goodbye-summer-nights</loc>
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    <priority>0.5</priority>
    <lastmod>2018-09-10</lastmod>
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      <image:title>My Writing - Goodbye Summer Nights</image:title>
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  <url>
    <loc>http://www.conniearmerding.com/blog/2018/7/write-it-down-name-your-goals-and-dreams</loc>
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    <priority>0.5</priority>
    <lastmod>2018-07-02</lastmod>
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      <image:title>My Writing - Write It Down: Name Your Goals and Dreams</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2018/6/team-partnership-in-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-05</lastmod>
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      <image:title>My Writing - TEAM: Partnership in Parenting</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2018/5/mothers-of-toddlers-this-one-is-for-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-01</lastmod>
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      <image:title>My Writing - Mothers of Toddlers, This One Is For You....</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2018/4/becoming-brave-modeling-courage-for-our-kids</loc>
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    <priority>0.5</priority>
    <lastmod>2018-04-10</lastmod>
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      <image:title>My Writing - Becoming Brave: Modeling Courage for Our Kids</image:title>
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  <url>
    <loc>http://www.conniearmerding.com/blog/2018/2/hospitality-food-for-the-soul</loc>
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    <priority>0.5</priority>
    <lastmod>2018-02-27</lastmod>
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      <image:title>My Writing - Hospitality: Food For The Soul</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2018/1/quitting-the-hustle-finding-success-in-lowered-expectations</loc>
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    <priority>0.5</priority>
    <lastmod>2018-01-29</lastmod>
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      <image:title>My Writing - Quitting the Hustle: Finding Success in Lowered Expectations</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2017/10/fight-to-be-first-tackling-difficult-conversations-with-your-kids</loc>
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    <priority>0.5</priority>
    <lastmod>2017-10-03</lastmod>
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      <image:title>My Writing - Fight to Be First: Tackling Difficult Conversations With Your Kids</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2017/8/providing-security-in-the-midst-of-change</loc>
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    <priority>0.5</priority>
    <lastmod>2017-08-16</lastmod>
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      <image:title>My Writing - Providing Security in the Midst of Change</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2017/6/releasing-control-fostering-independence-in-our-kids</loc>
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    <priority>0.5</priority>
    <lastmod>2017-06-23</lastmod>
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      <image:title>My Writing - Releasing Control: Fostering Independence in our Kids</image:title>
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  <url>
    <loc>http://www.conniearmerding.com/blog/2017/5/the-importance-of-spending-intentional-time-with-your-children</loc>
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    <priority>0.5</priority>
    <lastmod>2017-05-24</lastmod>
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      <image:title>My Writing - The Importance of Spending Intentional Time With Your Children</image:title>
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  <url>
    <loc>http://www.conniearmerding.com/blog/2017/4/admitting-need-putting-an-end-to-surviving-motherhood-alone</loc>
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    <priority>0.5</priority>
    <lastmod>2017-04-18</lastmod>
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      <image:title>My Writing - Admitting Need: Putting an End to Surviving Motherhood Alone</image:title>
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  <url>
    <loc>http://www.conniearmerding.com/blog/2017/4/i-see-his-face</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-09</lastmod>
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      <image:title>My Writing - I See His Face</image:title>
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  <url>
    <loc>http://www.conniearmerding.com/blog/2017/3/the-god-who-rescues</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-24</lastmod>
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      <image:title>My Writing - The God Who Rescues</image:title>
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  </url>
  <url>
    <loc>http://www.conniearmerding.com/blog/2017/3/a-love-letter-to-my-children</loc>
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    <priority>0.5</priority>
    <lastmod>2017-03-07</lastmod>
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      <image:caption>Photo: Kelli Avila</image:caption>
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      <image:title>About - Connie Armerding</image:title>
      <image:caption>Connie Armerding is a pastor, leadership consultant, writer, and educator. She founded THOROUGHFARE, a human-centered coaching and consulting organization. Passionate about equipping ministry and marketplace leaders, Connie helps create relationally and emotionally healthy cultures, developing the clarity, trust, and communication skills leaders and teams need to thrive. She holds degrees from Wheaton College in Interpersonal Communication and an MA in Leadership &amp; Evangelism. Connie's writing has been featured in Propel Women, Patheos, Ministry Spark, Portland Mom Collective, and the Redbud Post. She's a contributing writer for Friendzy, a K-12 social-emotional learning curriculum used nationwide, and co-authored Heaven and Nature Sing, an Advent devotional. She is also a contributing writer for NavPress's Reflecting God's Nature, The Message Women's Devotional Bible. Facebook | Instagram | Twitter</image:caption>
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      <image:caption>https://redbudwritersguild.com/</image:caption>
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      <image:caption>Best Mommy Bloggers in Portland - 2017</image:caption>
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    <image:image>
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    <image:image>
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      <image:caption>Raising Daughters Conference</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54da7070e4b026d7c8ca42b7/1619470036432-WR0T2NOVHXS65ASLBBHA/IMG_4220.jpg</image:loc>
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      <image:caption>One Body United - Life Change Church</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54da7070e4b026d7c8ca42b7/1600971259987-UG7MWZD6USPLBHDXOKWZ/IMG_4217.jpg</image:loc>
      <image:title>Speaking</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/54da7070e4b026d7c8ca42b7/1600972229917-8SCHY9P6Y11J9G1HOGYJ/IMG_4150.jpg</image:loc>
      <image:title>Speaking</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.conniearmerding.com/test</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-03</lastmod>
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